In today’s fast-paced world, a delicious and nutritious meal that requires minimal effort is a lifesaver. Sheet pan dinners have become incredibly popular for their ease and convenience, and this Sheet Pan Chicken with Potatoes, Arugula, and Garlic Yogurt is a prime example of a meal that is as satisfying as it is simple to prepare. Packed with protein, fiber, and rich flavors, this dish offers everything you need for a wholesome and hearty meal.
Why You’ll Love This Recipe
- One-Pan Convenience: Less mess and easy cleanup make this dish a go-to for busy weeknights.
- Perfectly Balanced: The crispy roasted chicken pairs beautifully with the tender potatoes, peppery arugula, and creamy garlic yogurt.
- Full of Flavor: A blend of herbs, spices, and tangy yogurt ensures a meal that is anything but boring.
- Healthy and Satisfying: Packed with lean protein, fiber-rich potatoes, and nutrient-dense arugula, this dish is both delicious and nutritious.
Ingredients
For the Chicken and Potatoes:
- 4 bone-in, skin-on chicken thighs (or boneless, skinless for a lighter option)
- 1 lb baby potatoes, halved
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon crushed red pepper flakes (optional for heat)
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
For the Garlic Yogurt:
- 1 cup plain Greek yogurt
- 2 cloves garlic, finely minced or grated
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the Arugula Salad:
- 2 cups fresh arugula
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
Step 1: Preheat and Prep
Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper or lightly grease it to prevent sticking.
Step 2: Season the Chicken and Potatoes
In a large mixing bowl, combine the olive oil, paprika, garlic powder, oregano, salt, pepper, crushed red pepper flakes (if using), lemon juice, and minced garlic. Toss the chicken thighs and baby potatoes in the seasoning mixture until well coated.
Step 3: Bake the Chicken and Potatoes
Arrange the chicken thighs skin-side up on the prepared sheet pan. Spread the potatoes around the chicken in a single layer. Roast for 35-40 minutes, flipping the potatoes halfway through, until the chicken skin is crispy and the internal temperature reaches 165°F (75°C).
Step 4: Prepare the Garlic Yogurt
While the chicken and potatoes are roasting, prepare the garlic yogurt. In a small bowl, mix the Greek yogurt, minced garlic, lemon juice, olive oil, salt, and black pepper until smooth. Set aside to allow the flavors to meld.
Step 5: Toss the Arugula Salad
In a separate bowl, toss the arugula with olive oil, lemon juice, salt, and pepper. This simple dressing complements the dish with its fresh and peppery bite.
Step 6: Serve and Enjoy
Once the chicken and potatoes are fully cooked, remove them from the oven. Plate the roasted potatoes and chicken thighs, then add a generous handful of arugula to each serving. Drizzle with the garlic yogurt or serve it on the side for dipping. Enjoy!
Tips for Success
- Crispy Skin: If you want extra-crispy chicken skin, broil the chicken for the last 2-3 minutes of cooking.
- Variations: Swap the chicken thighs for chicken breasts (adjust cooking time accordingly) or use sweet potatoes for a slightly sweeter flavor.
- Storage: Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in the oven at 350°F (175°C) for best results.
Why This Meal is Perfect for Any Occasion
Whether you’re cooking for your family, meal-prepping for the week, or hosting a casual dinner with friends, Sheet Pan Chicken with Potatoes, Arugula, and Garlic Yogurt is a foolproof dish that delivers on taste, texture, and nutrition. With minimal cleanup and maximum flavor, this one-pan meal is bound to become a staple in your recipe collection.
So, the next time you need a quick and satisfying dinner, give this easy sheet pan meal a try. Your taste buds—and your schedule—will thank you!